Perhaps you're struggling with anxiety, stress, low mood, overthinking, loss of confidence, poor sleep, or finding it difficult to cope with the pressures of everyday life.

You may feel trapped in patterns that you can't seem to break, constantly worrying about the future, replaying events from the past, or simply feeling exhausted from carrying the weight of everything on your own.

If any of that sounds familiar, you're not alone—and more importantly, things can change.

My therapeutic approach is based on the Human Givens model, a modern and practical form of psychotherapy that combines effective therapeutic techniques with our growing understanding of how the brain and nervous system work.

Rather than spending months analysing problems, our focus is on understanding what is keeping you stuck and identifying what needs to change. Through open and direct conversation, we work together to identify unmet emotional needs, unhelpful patterns, and practical steps that will help you move forward.

My approach is supportive, collaborative, and results-focused. I believe that when people gain clarity about what is driving their difficulties and develop a clear plan for change, progress can happen far more quickly than they often expect.

Whether you're struggling with anxiety, depression, trauma, stress, low confidence, or simply feel that life has become harder than it needs to be, our work is focused on helping you regain control, build resilience, and move forward with greater clarity and confidence.

Therapy sessions take place online on a secure platform.

Specialisations include:

• Anxiety

• Depression

• PTSD

• Stress

• Low confidence

• Life transition

• Addiction

• Positive change